SEA SHORE(NEGATIVE TO POSITIVE)

Sea Shore (Negative to Positive) [ S.S. (N – P)]


Step-I BI : BO.
Sit down with your eyes closed and prepare yourself for deep Meditation by focussing on your breath. Just watch your breath coming in and watch your breath going out. Be aware that you are involved in the process of breathing. (http://breathingtechnigues.blogspol.com )

Step - II SS.
Imagine that you are strolling at a sea shore and are experiencing the cool sand at the soles of yor feel. Now you sit down on the sand facing the sea and watch the sea waves roaring and moving towards you. As the waves move towards you, your whole body is filled with refreshment. And, then the waves leave you and go back and this process of sea waves coming and going continues.

Step-III S.S. ( N - P )
In this step, you will imagine that as the sea waves come towards you, they fill you up with ONE POSITIVE QUALITY and as the sea waves go far from you back to the sea, they take the OPPOSITE NEGATIVE trait from you. This can be done by affirming in the following manner :
“As the Sea Waves come towards me, my whole being is getting filled with COURAGE and as the sea waves move far from me, my FEARS are vanishing.”

Similarly, we can Soak our being with the following POSITIVE TRAITS and get rid of their opposite NEGATIVE TRAITS :



Ch. Of Dharma

POSITIVE
NEGATIVE




DHRITIH
/k`fr%
Patience
Impatience
KSHAMA
{kek
Forgiveness (Love, compassion)
Hatred, revenge
DAMO
neks
Control of mind
Uncontrolled thoughts
ASTEYAM
vLrs;e~
Honesty
Dishonesty, theft
SHOUCHAM
‘kkSpe~
Internal & External Clean Liness (Love)
Jealousy, hatred external uncleanliness
INDRIYA NIGRAH
bfUnz; fuxzg%
Control of Senses
No control over senses
DHEER
/khj
Strong Memory
Forgetfulness
VIDYA
fok
True Knowledge of God
Superstitions, incomplete or false knowledge
SATYAM
lR;e~
Truthfulness
Untruthfulness




YAMA



AKROADH
vØks/kks
Peacefulness (Control of Anger)
Anger
AHIMSA
vfgalk
Non voilance (kindness)
Voilance (Cruelty)
SATYA
lR;
Truthfulness
Untruthfulness
ASTEYA
vLrs;
Honesty
Dishonesty
BRAMHACHARYA
Czkãp;Z
Using Senses so as to achieve GOD
Using Senses for Excessive Enjoyment
APARIGREH
vifjxzg
Appropriate Collection of assets
Inappropriate hoarding of assets
NIYAM



SHOUCH
‘kkSp
Internal & External Clean Liness (Love)
Jealousy, hatred external uncleanliness
SANTOSH
lUrks”k
Contentment
Discontentment
TAPAH
Rki%
Hard work to achieve targets
Procrastination, laziness
SWADHYAYA
Lok/;k;
Introspection, gaining knowledge through study
Inspecting others & finding faults
ISHWARA PRANI DHANANI
bZ’oj izkf.k/kku
Undisputable Faith in God
Sense of Inseceunity

Of course, we can add a few more positive attributes such as :

Enthusiasm
Depression
Confidience
Lack of Confidence
Praise
Criticism
Justice
Injustice
Detatchment
Attachment
Generosity
Greediness
Vision
Aimlessness
Determination
Indecision

Step 4 N.D:
Nothing Doing. Just, do nothing and enjoy the state of mind attained by doing this exercise, keep your eyes closed and enjoy the blissful experience attained by extracting all the positive qualities from the Higher Power.
To master this exercise, you need to remember the characteristics of Virtue (DHARMA KE LAKSHAN) from Manuhsmriti and YAMA, NIYAMA from YOG DARSHAN of Maharishi Patanjali :
DHARMA KE LAKSHAN according to Manuhsmriti are :
/keZ ds y{k.k %
/kf`r % {kek neks vLrs;e~] ‘kkSpe~ bfUnz; fuxzg%A
/khj fok lR;e~ vØks/kks] n’kde~ /keZ y{k.ke~AA
DHRITIH KSHAMA DAMO ASTEYAM
SHOUCHAM INDRIYA NIGRA HAH.
DHEER VIDYA SATYAM AKROADHO
DASHAKAM DHARMA LAKSHANAM
;e &fu;e %
vfgalk lR; vLrs; czãp;Z vifjxzg ;ek%
‘kkSp larks”k ri% Lok/;k; bZ’oj izkf.k/kkukfu fu;ek%
AHIMSA, SATYA, ASTEYA, BRAMHACHARYA, APARIGRAH YAMAH
SHOUCH, SANTOSH, TAPAH, SWADHYAYA,
ISHWARA PRANINADHANI,
NIYAMAH

“DHARMA KE LAKSHANA” AND “YAMA NIYAMA” have been explained in detail in this Meditation Technique S.S. ( N – P )

http://mukulchaudhri.blogspot.com e-mail: mukulchaudhri@gmail.com